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Thursday, November 18, 2010

Dealing With Lower Back Pain

Suggestions to help ease the discomfort
The American Academy of Orthopaedic Surgeons offers this list of potential remedies to help ease the discomfort:

1) Hot or cold therapy.
2) Exercises to help relieve muscle spasms and strengthen the muscles.
3) A brace worn around the lower back to provide support and stability.
4) Chiropractic therapy. (manipulation of the spine, other joints, and soft tissues; treatment also includes exercises and health and lifestyle counseling)
5) Traction.


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